Korean spiced beef and rice

This super quick and very easy beef recipe will be a welcome addition to your busy weeknight repertoire.  Ground beef is sauteed with garlic and spices, garnished with green onions and sesame seeds and served with rice.  It also makes a delicious filling for lettuce wraps. Read More

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Energy bites

Energy ball, protein bites, fat balls, whatever you want to call them, these little no-bake snacks hit the spot for quick, tasty and goodness- filled morsels.  You can get creative and add in just about anything small and sweet– dried fruit, nuts, chocolate or carob chips or chunks, butterscotch, granola and more! Read More


Raspberry White Chocolate Loaf

To taste a raspberry is to taste summer; sweet, tart and juicy, raspberries should be eaten and enjoyed with abandon!  Add them to a favorite recipe for even more yumminess.  Here they complement the sweetness of white chocolate for a lovely afternoon treat. Read More


Ropa Vieja (Cuban Shredded Beef )

Ah, Havana!   So much to see, to hear, to smell, and take in…street performers on stilts leading parades of festive cigar- smoking women; turquoise, pink and lime green buildings; palm trees and the sea beyond the Malecon; uniformed school children, and of course the beloved vintage cars.   The food is simple, but robust and equally memorable, with Spanish and Caribbean flavors.  A favorite is “Ropa Vieja”, or shredded beef.   The name means literally “shredded clothes” because after slow cooking, the meat will fall apart into the delicious sauce.  Serve it with rice and beans and fix yourself a Mojito! Read More


Mozzarella-Spinach Chicken Rolls

This is a chicken recipe for the cheese lover!  Chicken and spinach is rolled around ricotta, Parmesan and shredded mozzarella cheeses, topped with fresh mozzarella and more Parmesan and then baked in marinara sauce.  It can be assembled ahead of time and baked just in time for dinner. Read More


Southern Lawyer Cookies

These great big cookies contain everything dear to the heart of a soon-to-be- Southern lawyer…  bourbon, brown sugar, chocolate chips, toffee pieces, pecans, marshmallows and yes indeed, BACON!  Topping it off is a nice thick layer of rich brown sugar frosting–res judicata! Read More