Citrus Chicken with Almonds

This is a bright and colorful salad bursting with summer flavor.  The chili-cumin rubbed chicken complements the sweetness of the clementine segments and almonds, and the cucumber and bell peppers add satisfying crunch and texture.  The honey-citrus dressing is delicious but not overwhelming or heavy.  Perfect for lunch,  light supper or an afternoon picnic. Read More


Ginger Garlic Skillet Chicken

This quick and easy chicken dinner is so flavorful that you won’t even notice it lacks fat and calories. Ginger, garlic and tomatoes combine with honey, mango chutney and curry to give it a gently spicy sweet and sour vibe.

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Margarita Chicken with Mango Salsa

Ahhh, summertime.  Barbecues,  patio dining, fruity cocktails, smoky grilled food, and a recipe for you which can combine all of these delicious attributes.  This healthy and simple recipe requires marinating time, but after that, it comes together in a jiffy.   Chicken breasts are marinated in lime, tequila, garlic and spices,  glazed with honey and topped with a citrus mango salsa.  Serve it with a cilantro-lime rice pilaf, and a spinach salad and enjoy! Read More


Baked Orange Chicken

This baked orange chicken recipe has lost the fat and calories of the typical deep fried version, but it remains bursting with orange, garlic, honey and ginger and the panko breading helps keep it nice and moist. Even better, you don’t need to stand over a hot pan of oil! Read More


Chicken, apple and pecan salad

Here is a lovely salad.  Chock full of flavor, texture and color, it is hearty enough for a dinner entree, but also a nice addition to a salad lunch.  It has morphed from its Panera Grills inspiration, but retains the very gratifying combination of apple, chicken, nut and cheese. Read More