Quick, easy, richly delicious and low fat– this recipe is a winner and one you will definitely want to add into your week night rotation!! Sauteed mushrooms complement the peppery pork, whiskey adds fruity smokiness and then sour cream for richness– yum, yum, yum.

If you use fat free sour cream, you will reduce the calorie and fat. Serve with rice or potatoes and some vegetables and enjoy.

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Whiskey Pork Chops

Add flavor and richness to plain pork chops with sauteed mushrooms, whiskey and sour cream.

Course

Main Dish

Servings

people

Ingredients

• 1 cup sour cream, low fat or fat free
• 1/2 cup water
• 2 tbsp. flour
• 1/2 tsp. salt
• 1 tsp. dried sage
• 1/2 tsp. black pepper
• 4 6 oz. pork chops
• 1 tsp. salt
• 1 1/2 tsp. black pepper
• 2 cups mushrooms sliced or quartered
• 1/2 cup whiskey
• 1 tbsp. olive oil

Course Main Dish Servings people Ingredients 1 cup sour cream, low fat or fat free 1/2 cup water 2 tbsp. flour 1/2 tsp. salt 1 tsp. dried sage 1/2 tsp. black pepper 4 6 oz. pork chops 1 tsp. salt 1 1/2 tsp. black pepper 2 cups mushrooms sliced or quartered 1/2 cup whiskey 1 tbsp. olive oil

Instructions

1. Preheat oven to 300.
2. In a small bowl, combine the sour cream, water, flour, sage, 1/2 tsp. salt and 1/2 tsp. black pepper.
3. Sprinkle the pork with the 1 tsp. salt and 1 1/2 tsp. black pepper.
4. Over medium high heat, heat the olive oil in a large skillet. Add the pork and saute 3 minutes each side or until nice and golden. Remove them to a plate and add the mushrooms to the pan. Saute for 3 minutes or until golden.
5. Stir in the whiskey and cook for a few minutes or until the liquid is evaporated. Stir the sour cream mixture into the pan until well combined.
6. Return the pork to the pan, and spoon the sauce over the top. Cover with a lid or foil and bake in the oven for 45 minutes.